Pourik C v500m/2:00r...8 row
4,000
Meters
15:09.3
Time
1:53.6
Pace
281
Calories
| Rest Distance | 3,839 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 31:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 121 |
September 08, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000 | 1:53.6 | 238 | 1112 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 28 | |
| r: 2:00 | 497 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 30 | |
| r: 2:00 | 505 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| r: 2:00 | 507 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r: 2:00 | 500 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| r: 2:00 | 486 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| r: 2:00 | 455 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r: 2:00 | 434 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| r: 2:00 | 455 | |||||
| r3,839 |
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Workout Graph
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