Pourik C v1:00/2:00r...5 row
3,439
Meters
13:00.0
Time
1:53.4
Pace
244
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 122 |
September 09, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,439 | 1:53.4 | 240 | 1126 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 471 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 30 | |
| r: 2:00 | 470 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 30 | |
| r: 2:00 | 466 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 2:00 | 486 | |||||
| r2,327 |
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Workout Graph
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