Pourik C v750m/2:00r...5 row
3,750
Meters
14:24.7
Time
1:55.2
Pace
259
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 24:24.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 118 |
September 10, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,750 | 1:55.2 | 228 | 1078 | 30 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 29 | |
| r: 2:00 | 476 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 31 | |
| r: 2:00 | 453 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 32 | |
| r: 2:00 | 435 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 31 | |
| r: 2:00 | 444 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 32 | |
| r: 2:00 | 448 | |||||
| r2,256 |
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Workout Graph
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