Pourik C v500m/2:00r...5 row
3,500
Meters
13:14.8
Time
1:53.5
Pace
247
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 23:14.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 122 |
September 11, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,500 | 1:53.5 | 239 | 1118 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 2:00 | 476 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 29 | |
| r: 2:00 | 478 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| r: 2:00 | 479 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 31 | |
| r: 2:00 | 457 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | |
| r: 2:00 | 427 | |||||
| r2,317 |
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Workout Graph
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