Pourik C v1:00/1:00r...6 row
5,517
Meters
21:00.0
Time
1:54.1
Pace
387
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 122 |
September 12, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,517 | 1:54.1 | 235 | 1105 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 239 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:00 | 231 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 30 | |
| r: 1:00 | 181 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 223 | |||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 31 | |
| r: 1:00 | 202 | |||||
| r1,315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.