Pourik C v1:00/1:00r...10 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 123 |
September 13, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1188 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| r: 1:00 | 217 | |||||
| r2,330 |
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Workout Graph
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