Pourik C v1:00/1:00r...7 row
4,579
Meters
17:30.0
Time
1:54.6
Pace
319
Calories
| Rest Distance | 4,125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,704 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
September 14, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,579 | 1:54.6 | 232 | 1093 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 243 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 29 | |
| r: 1:30 | 364 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | |
| r: 2:00 | 469 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:30 | 589 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | |
| r: 3:00 | 712 | |||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 31 | |
| r: 3:30 | 815 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 32 | |
| r: 4:00 | 933 | |||||
| r4,125 |
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Workout Graph
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