Pourik C v1000m/2:00r...6 row
6,000
Meters
22:45.4
Time
1:53.7
Pace
425
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 34:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
September 15, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1120 | 31 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 30 | |
| r: 2:00 | 493 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 31 | |
| r: 2:00 | 499 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 31 | |
| r: 2:00 | 491 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 489 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 32 | |
| r: 2:00 | 481 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 32 | |
| r: 2:00 | 464 | |||||
| r2,917 |
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Workout Graph
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