Pourik C v3:00/2:00r...5 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
273
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 127 |
September 16, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1092 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 28 | |
| r: 2:00 | 487 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 31 | |
| r: 2:00 | 477 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 31 | |
| r: 2:00 | 469 | |||||
| r2,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.