Pourik C v250m/0:45r...12 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 20:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 123 |
September 17, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1136 | 31 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | |
| r: 0:45 | 182 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | |
| r: 0:45 | 176 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| r: 0:45 | 174 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| r: 0:45 | 174 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 170 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 32 | |
| r: 0:45 | 172 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 32 | |
| r: 0:45 | 170 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | |
| r: 0:45 | 167 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | |
| r: 0:45 | 168 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 33 | |
| r: 0:45 | 164 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | |
| r: 0:45 | 167 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | |
| r: 0:45 | 158 | |||||
| r2,042 |
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Workout Graph
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