Pourik C v2:30/0:30r...10 row
6,580
Meters
25:00.0
Time
1:53.9
Pace
463
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 122 |
September 18, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,580 | 1:53.9 | 236 | 1111 | 31 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 28 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1104 | 31 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 32 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 32 | |
| r: 0:30 | 118 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 32 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 32 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 32 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 32 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 32 | |
| r: 0:30 | 104 | |||||
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.