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Pourik C v0:20/0:10r...24 row

2,181

Meters

8:00.0

Time

1:50.0

Pace

147

Calories

Rest Distance2,867
Rest Time11:40.0
Overall Distance5,048
Overall Time19:40.0
Average Watts263
Calories Per Hour1102
Stroke Rate32
Stroke Count606
Drag Factor125

September 19, 2026 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,181 1:50.0 263 1102 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 30
r: 0:10 42
0:20.0 88 1:53.6 239 1080 30
r: 0:10 41
0:20.0 89 1:52.3 247 1080 30
r: 0:10 42
0:20.0 89 1:52.3 247 1080 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 33
r: 0:10 41
0:20.0 88 1:53.6 239 1080 30
r: 0:10 41
0:20.0 91 1:49.8 264 1080 30
r: 4:00 976
0:20.0 90 1:51.1 255 1080 30
r: 0:10 42
0:20.0 91 1:49.8 264 1080 33
r: 0:10 41
0:20.0 91 1:49.8 264 1080 33
r: 0:10 39
0:20.0 92 1:48.6 273 1080 33
r: 0:10 42
0:20.0 92 1:48.6 273 1080 33
r: 0:10 41
0:20.0 92 1:48.6 273 1080 33
r: 0:10 43
0:20.0 92 1:48.6 273 1080 33
r: 0:10 42
0:20.0 93 1:47.5 282 1260 33
r: 4:00 985
0:20.0 93 1:47.5 282 1260 33
r: 0:10 42
0:20.0 93 1:47.5 282 1260 33
r: 0:10 41
0:20.0 93 1:47.5 282 1080 33
r: 0:10 42
0:20.0 92 1:48.6 273 1080 33
r: 0:10 41
0:20.0 92 1:48.6 273 1080 33
r: 0:10 40
0:20.0 92 1:48.6 273 1080 33
r: 0:10 41
0:20.0 92 1:48.6 273 1080 33
r: 0:10 41
0:20.0 97 1:43.0 319 1260 33
r: 0:10 39
r2,867

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