Pourik C v500m/1:00r...6 row
3,000
Meters
11:18.6
Time
1:53.1
Pace
210
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 17:18.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 124 |
September 20, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 3,000 | 1:53.1 | 242 | 1114 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 1:00 | 246 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| r: 1:00 | 245 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| r: 1:00 | 239 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| r: 1:00 | 234 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| r: 1:00 | 228 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| r: 1:00 | 235 | |||||
| r1,427 |
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Workout Graph
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