Pourik C v2:00/2:00r...5 row
3,689
Meters
14:00.0
Time
1:53.8
Pace
260
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 123 |
September 21, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,689 | 1:53.8 | 237 | 1114 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 484 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 31 | |
| r: 2:00 | 483 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 31 | |
| r: 2:00 | 478 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | |
| r: 2:00 | 485 | |||||
| r2,416 |
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Workout Graph
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