Pourik C v6:00/2:00r...6 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 125 |
September 22, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1092 | 29 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 28 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 477 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 31 | |
| r: 2:00 | 473 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 2:00 | 471 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 476 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 508 | |||||
| r2,886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.