Pourik C v6:00/1:00r...6 row
5,530
Meters
21:00.0
Time
1:53.9
Pace
391
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 126 |
September 23, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,530 | 1:53.9 | 237 | 1117 | 30 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1040 | 28 | |
| r: 1:00 | 246 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 30 | |
| r: 1:00 | 236 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 31 | |
| r: 1:00 | 234 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 223 | |||||
| r1,391 |
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Workout Graph
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