Pourik C v1:40/0:20r...10 row
4,335
Meters
16:40.0
Time
1:55.3
Pace
298
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,124 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 126 |
September 24, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,335 | 1:55.3 | 228 | 1072 | 30 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 30 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 31 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 31 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 31 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 32 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 32 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 31 | |
| r: 0:20 | 75 | |||||
| r789 |
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Workout Graph
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