Pourik C v2:00/1:00r...8 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 124 |
September 25, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1147 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 33 | |
| r: 1:00 | 238 | |||||
| r1,989 |
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Workout Graph
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