Pourik C v2:00/1:00r...7 row
4,535
Meters
17:00.0
Time
1:52.4
Pace
326
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 123 |
September 26, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,535 | 1:52.4 | 246 | 1150 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 31 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 32 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 32 | |
| r: 1:00 | 229 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 32 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 33 | |
| r: 1:00 | 230 | |||||
| r1,670 |
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Workout Graph
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