Pourik C v4:00/2:00r...4 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 122 |
September 27, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1125 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 29 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | |
| r: 2:00 | 499 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 31 | |
| r: 2:00 | 482 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 31 | |
| r: 2:00 | 486 | |||||
| r1,968 |
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Workout Graph
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