Pourik C v4:00/2:00r...5 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
377
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 121 |
September 28, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1131 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 29 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 30 | |
| r: 2:00 | 490 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 31 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 31 | |
| r: 2:00 | 461 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 32 | |
| r: 2:00 | 485 | |||||
| r2,417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.