Pourik C v5:00/2:00r...5 row
5,445
Meters
21:00.0
Time
1:55.7
Pace
379
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 124 |
September 29, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,445 | 1:55.7 | 226 | 1082 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 28 | |
| r: 2:00 | 489 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 30 | |
| r: 2:00 | 485 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| r: 2:00 | 469 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 31 | |
| r: 2:00 | 471 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 31 | |
| r: 2:00 | 464 | |||||
| r2,378 |
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Workout Graph
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