Pourik C v3:00/2:00r...6 row
4,707
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 119 |
September 30, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,707 | 1:54.7 | 232 | 1086 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 30 | |
| r: 2:00 | 471 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 31 | |
| r: 2:00 | 494 | |||||
| r2,897 |
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Workout Graph
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