Pourik C v1:00/2:00r...5 row
3,985
Meters
15:00.0
Time
1:52.9
Pace
285
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 123 |
October 01, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1140 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 497 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 31 | |
| r: 2:00 | 497 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 32 | |
| r: 2:00 | 480 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 32 | |
| r: 2:00 | 476 | |||||
| r2,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.