Pourik C v3:00/2:00r...4 row
3,174
Meters
12:00.0
Time
1:53.4
Pace
226
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 122 |
October 02, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1130 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 29 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 31 | |
| r: 2:00 | 485 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 31 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 32 | |
| r: 2:00 | 482 | |||||
| r1,955 |
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Workout Graph
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