Pourik C v250m/0:45r...12 row
3,000
Meters
11:17.3
Time
1:52.8
Pace
209
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 20:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 122 |
October 22, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1110 | 30 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | |
| r: 0:45 | 186 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 0:45 | 186 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | |
| r: 0:45 | 186 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| r: 0:45 | 186 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 0:45 | 185 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | |
| r: 0:45 | 187 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 0:45 | 186 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| r: 0:45 | 185 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | |
| r: 0:45 | 185 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| r: 0:45 | 185 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| r: 0:45 | 186 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | |
| r: 0:45 | 185 | |||||
| r2,228 |
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Workout Graph
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