Pourik C v2:00/1:00r...8 row
4,189
Meters
16:00.0
Time
1:54.5
Pace
293
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 128 |
October 23, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189 | 1:54.5 | 233 | 1098 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 27 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 32 | |
| r: 1:00 | 241 | |||||
| r1,934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.