Pourik C v4:00/3:00r...4 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 128 |
October 24, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1098 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 3:00 | 748 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 30 | |
| r: 3:00 | 750 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 31 | |
| r: 3:00 | 742 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 31 | |
| r: 3:00 | 736 | |||||
| r2,976 |
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Workout Graph
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