Pourik C v4:00/2:00r...4 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
299
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 130 |
October 25, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1121 | 31 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 30 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 31 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 32 | |
| r: 2:00 | 483 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 32 | |
| r: 2:00 | 506 | |||||
| r1,979 |
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Workout Graph
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