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Pourik C v0:45/0:45r...20 row

3,982

Meters

15:00.0

Time

1:53.0

Pace

279

Calories

Rest Distance3,626
Rest Time15:00.0
Overall Distance7,608
Overall Time30:00.0
Average Watts243
Calories Per Hour1116
Stroke Rate31
Stroke Count939
Drag Factor129

October 26, 2026 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,982 1:53.0 243 1116 31
0:45.0 192 1:57.1 217 1040 28
r: 0:45 188
0:45.0 195 1:55.3 228 1040 29
r: 0:45 184
0:45.0 196 1:54.7 231 1040 31
r: 0:45 183
0:45.0 198 1:53.6 239 1120 32
r: 0:45 184
0:45.0 199 1:53.0 242 1120 32
r: 0:45 185
0:45.0 199 1:53.0 242 1120 32
r: 0:45 184
0:45.0 198 1:53.6 239 1120 32
r: 0:45 184
0:45.0 198 1:53.6 239 1120 33
r: 0:45 183
0:45.0 198 1:53.6 239 1120 32
r: 0:45 184
0:45.0 197 1:54.2 235 1040 32
r: 0:45 179
0:45.0 194 1:55.9 224 1040 32
r: 0:45 179
0:45.0 198 1:53.6 239 1120 32
r: 0:45 180
0:45.0 198 1:53.6 239 1040 32
r: 0:45 180
0:45.0 198 1:53.6 239 1120 32
r: 0:45 180
0:45.0 199 1:53.0 242 1120 32
r: 0:45 182
0:45.0 200 1:52.5 246 1120 32
r: 0:45 175
0:45.0 198 1:53.6 239 1120 32
r: 0:45 173
0:45.0 202 1:51.3 253 1120 32
r: 0:45 179
0:45.0 204 1:50.2 261 1200 33
r: 0:45 178
0:45.0 220 1:42.2 327 1440 35
r: 0:45 182
r3,626

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