Pourik C v5:00/2:00r...5 row
5,503
Meters
21:00.0
Time
1:54.4
Pace
386
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 129 |
October 27, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,503 | 1:54.4 | 233 | 1102 | 31 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 29 | |
| r: 2:00 | 491 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 31 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 2:00 | 493 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 32 | |
| r: 2:00 | 486 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 33 | |
| r: 2:00 | 488 | |||||
| r2,451 |
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Workout Graph
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