Pourik C v1:40/0:20r...10 row
4,387
Meters
16:40.0
Time
1:53.9
Pace
306
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,216 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 131 |
October 28, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,387 | 1:53.9 | 236 | 1101 | 31 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 30 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 31 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 31 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 32 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 32 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 32 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 32 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 33 | |
| r: 0:20 | 83 | |||||
| r829 |
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Workout Graph
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