Pourik C v2:00/2:00r...5 row
3,685
Meters
14:00.0
Time
1:53.9
Pace
259
Calories
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 130 |
October 29, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,685 | 1:53.9 | 236 | 1110 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| r: 2:00 | 491 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 31 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 32 | |
| r: 2:00 | 493 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r: 2:00 | 487 | |||||
| r2,450 |
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Workout Graph
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