Pourik C v1:00/1:00r...7 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 126 |
October 30, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1136 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 1:00 | 247 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 30 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 31 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 265 | |||||
| r1,745 |
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Workout Graph
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