Pourik C v1000m/1:00r...4 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
281
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 19:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 129 |
October 31, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1100 | 30 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 28 | |
| r: 1:00 | 128 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 30 | |
| r: 1:00 | 234 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 31 | |
| r: 1:00 | 235 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 32 | |
| r: 1:00 | 232 | |||||
| r829 |
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Workout Graph
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