Pourik C v1:00/2:00r...9 row
6,567
Meters
25:00.0
Time
1:54.2
Pace
458
Calories
| Rest Distance | 4,440 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 128 |
November 01, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,567 | 1:54.2 | 235 | 1099 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 502 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 498 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 30 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| r: 2:00 | 484 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 2:00 | 476 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 2:00 | 498 | |||||
| r4,440 |
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Workout Graph
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