Pourik C v2:30/0:30r...10 row
6,547
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 128 |
November 02, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,547 | 1:54.5 | 233 | 1094 | 31 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 28 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 31 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 32 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 32 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 32 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 33 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 32 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 32 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 33 | |
| r: 0:30 | 123 | |||||
| r1,242 |
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Workout Graph
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