Pourik C v1:00/2:00r...5 row
3,994
Meters
15:00.0
Time
1:52.6
Pace
286
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 127 |
November 03, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994 | 1:52.6 | 245 | 1144 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 2:00 | 501 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 32 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 32 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 33 | |
| r: 2:00 | 508 | |||||
| r2,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.