Pourik C v1000m/5:00r...4 row
4,000
Meters
15:09.7
Time
1:53.7
Pace
283
Calories
| Rest Distance | 5,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 35:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
November 04, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 4,000 | 1:53.7 | 238 | 1119 | 31 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 29 | |
| r: 5:00 | 1,256 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 32 | |
| r: 5:00 | 1,258 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 32 | |
| r: 5:00 | 1,253 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 33 | |
| r: 5:00 | 1,261 | |||||
| r5,028 |
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Workout Graph
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