Pourik C v1500m/2:00r...4 row
6,000
Meters
22:44.7
Time
1:53.7
Pace
425
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 30:44.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 124 |
November 05, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 6,000 | 1:53.7 | 238 | 1121 | 31 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1060 | 30 | |
| r: 2:00 | 511 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1097 | 32 | |
| r: 2:00 | 514 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1135 | 32 | |
| r: 2:00 | 512 | |||||
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 33 | |
| r: 2:00 | 514 | |||||
| r2,051 |
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Workout Graph
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