Pourik C v4:00/2:00r...7 row
4,949
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 125 |
November 07, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,949 | 1:55.1 | 229 | 1080 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 29 | |
| r: 2:00 | 501 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| r: 2:00 | 499 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 31 | |
| r: 2:00 | 497 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 32 | |
| r: 2:00 | 496 | |||||
| r3,489 |
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Workout Graph
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