Pourik C v2:00/1:00r...6 row
3,151
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 126 |
November 08, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1100 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 32 | |
| r: 1:00 | 255 | |||||
| r1,499 |
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Workout Graph
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