Pourik C v500m/2:00r...5 row
3,500
Meters
13:10.0
Time
1:52.8
Pace
248
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 23:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 122 |
November 09, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500 | 1:52.8 | 243 | 1130 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| r: 2:00 | 505 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 29 | |
| r: 2:00 | 503 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| r: 2:00 | 507 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 31 | |
| r: 2:00 | 507 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 503 | |||||
| r2,525 |
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Workout Graph
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