Pourik C v1:00/1:00r...10 row
2,684
Meters
10:00.0
Time
1:51.7
Pace
191
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 127 |
November 10, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1146 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 33 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| r: 1:00 | 257 | |||||
| r2,533 |
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Workout Graph
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