Pourik C v500m/2:00r...8 row
4,000
Meters
15:04.5
Time
1:53.0
Pace
283
Calories
| Rest Distance | 4,084 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 31:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 127 |
November 11, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000 | 1:53.0 | 242 | 1126 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | |
| r: 2:00 | 505 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| r: 2:00 | 506 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| r: 2:00 | 512 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| r: 2:00 | 513 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 33 | |
| r: 2:00 | 514 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| r: 2:00 | 512 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | |
| r: 2:00 | 512 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | |
| r: 2:00 | 510 | |||||
| r4,084 |
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Workout Graph
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