Pourik C v50c/2:00r...5 row
2,118
Meters
8:04.8
Time
1:54.4
Pace
150
Calories
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 18:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 125 |
November 12, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,118 | 1:54.4 | 233 | 1113 | 30 | |
| 2:50.0 | 725 | 1:57.2 | 217 | 1058 | 29 | |
| r: 2:00 | 498 | |||||
| 2:12.8 | 574 | 1:55.6 | 226 | 1084 | 31 | |
| r: 2:00 | 494 | |||||
| 1:34.5 | 418 | 1:53.0 | 242 | 1142 | 32 | |
| r: 2:00 | 492 | |||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1224 | 33 | |
| r: 2:00 | 483 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 33 | |
| r: 2:00 | 467 | |||||
| r2,434 |
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Workout Graph
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