Pourik C v3:00/2:00r...5 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 126 |
November 13, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1120 | 31 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 31 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 32 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 32 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 32 | |
| r: 2:00 | 506 | |||||
| r2,520 |
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Workout Graph
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