Pourik C 4x1500m/1:00r row
6,000
Meters
23:23.1
Time
1:56.9
Pace
409
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 27:23.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 156 |
April 23, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1049 | 22 | |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1042 | 22 | |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1044 | 22 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1048 | 22 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 23 | |
| r1,009 |
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Workout Graph
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