Pourik C 4x1500m/1:00r row
6,000
Meters
23:12.5
Time
1:56.0
Pace
412
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 27:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 155 |
April 26, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1065 | 22 | |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 22 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 22 | |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1066 | 22 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1079 | 23 | |
| r1,012 |
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Workout Graph
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