Pourik C 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 152 |
April 27, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1052 | 526 | 22 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 22 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 22 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 22 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 23 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 23 |
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Workout Graph
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